REAL MAN’S TABLE

HOW MUCH
LONGER?

Is the life you’re living worth sacrificing your health for?

Options & prices ↗What’s on the table?

Your health · Your ability to perform · Your life

Your situation

WHAT’S ON THE TABLE?

Your business. Your career. Your family. Your commitments.

For years, they have taken your time, energy and attention. That has taken its toll.

Where does that leave you today?

Your physical capacity. Your mental strength. Your ability to recover and make something of your time off.

You may still be under pressure as a business owner or employee. You may be financially independent and long free of work commitments. That doesn’t erase the toll those years have taken.

You can achieve a great deal while losing considerable ground physically.

You only have this one life. How do you want to spend the years ahead?

REAL MAN’S TABLE

Your health. Your ability to perform. Your life.

Nutrition, movement, training, biomarkers, supplements, sleep, ice baths, apps, wristbands, rings and watches.

You can focus on all of these and still overlook what matters most: how you actually live.

Healthy living is more than the sum of separate components. Work pressure, personal commitments, relationships and the demands you place on yourself are all part of it.

What do you demand of yourself every day — and what do you give yourself in return?

At REAL MAN’S TABLE, we examine this together. What helps you? What drains you? What do you treat as unchangeable when you could already be making a different choice?

Living a healthier life and performing better can take far less effort than you think. Once you know what you need, what works together and what you can let go of.

It’s about a way of living you actually put into practice.

Who you’ll be talking to

Frank Zummer

Sport and football since 1970. Consistent strength training since 1980.

Health, physical performance, nutrition and supplements have been part of my life for decades. Personally and professionally.

Operations and sales management in more than ten gyms. Sporting goods manufacturing, retail and wholesale. Manufacturing and online sales of consumer goods and supplements.

I have been an employee, a manager and a business owner. I know the pressure to perform, responsibility and the experience of having my own money at stake.

I also know the difference between knowing what would be good for you and actually doing it.

You run a business, face pressure to perform at work, or want to make the most of your financial independence. I’m interested in how you treat yourself along the way — and whether that fits the life you want to lead.

Across the table is someone who has kept at it for decades. Living a full life, with everything that comes with it.

A strong mind and a strong body. For me, the two belong together.

Working together

Time for yourself.

01 / Video call

THE POINT

WHAT CAN’T GO ON LIKE THIS?

Your energy, recovery and personal needs are being neglected. You feel it. You may already know why.

What’s stopping you from changing something?

150 minutes focused on your situation. We examine what is weighing on you, which habits and decisions contribute to it, and where you can start.

Examine one issue thoroughly. Spell out the consequences. Decide what you will do about it.

One standalone conversation. No commitment to anything more.

150 minutes · Video call: $400

Let’s talk ↗

02 / At your location

THE LINE

THREE DAYS. FOCUSED ON YOU.

Your daily life shows how much space you actually give yourself.

Three days at your location. We look at how you live. How you work, move, train and recover. What shapes your day and what regularly gets pushed aside.

Where do your expectations and your behaviour diverge? What drains your energy without giving you anything back? What can you simplify, delegate or stop?

Even a full calendar is made up of decisions. Which of yours need another look?

We work out how health and physical performance can become an established part of your daily life. In enough detail for you to know what you want to do differently afterwards.

3 days at your location: $5,000

Enquire about three days ↗

03 / Bangkok

THE FRAME

ELEVEN DAYS IN BANGKOK. TIME FOR YOURSELF.

Step away from your daily routine. Make time for what has been neglected for too long.

Nine days together for conversation, movement, training and recovery. We look at how you have lived, what that has done to you and how you want to live from now on.

Work, relationships and commitments belong on the table. So do your ideas about success, responsibility and freedom.

What do you still want from life — and what are you doing about it?

You experience what does you good, what is practical and what you want to continue at home. Your life after Bangkok is part of the conversation from the start.